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Anxiety and Stress


  • Anxiety and Stress
  • What is strés?
  • Stress Can Shrink and Age Your Brain
  • The Relaxation and the Methods of Relaxation
  • The positive ions
  • How to fight stress in the office
  • Labor stress
  • Labor stress duplicates the risk of diseases
  • Stress


  • The anxiety is an experience, a subjective state or inner experience, that we can describe as emotion. The anxiety also is adaptive and aid to face exigencies of the life. All the processes of anxious activation must like objective prepare the organism for the action. It is always an alert status of the organism that produces an indefinite feeling of insecurity. Like feeling, the anxiety vertebra in five planes: physiological, psychic, of conduct, cognitivo or assertive intellectual and.


      • Physiological: palpitaciones, dryness of the mouth, you feel nauseous, located vomits, tics, tremor of feet and hands.

      • Psychic: inner restlessness, uneasiness, insecurity.

      • Conduct: effective alert statuses, blockade, upheavals of the nonverbal language.

      • Cognitivo or Intelectual: Difficulty to concentrate itself, thoughts worrisome, and sometimes illogical, manifestations of upheavals of the memory.

      • Assertive: important diminution of social abilities, difficulty to initiate a conversation or to express to the other its true opinions. It prefers to happen unnoticed.

      Three elements related to the anxiety have been written:

    • Loss of Control: to the nonendogenous depressions, the predominance would fall to psychological factors. Before a valuation as opposed to the estresante phenomenon mechanisms of adaptation with neorofisiológicos symptoms exist, with specific central and peripheral changes that take to a sensation of insufficiency and loss of control. It would lead to the blockade of suitable strategies, with the appearance of depressive symptoms and outbreak of such neuroquímicos changes that take place in the depression. The theory of the defenselessness raises that the people create to be able to have the control on their surroundings, when she fails”using his hypotheses”, generalize their distrust to other situations resigning to a control of which really they are able. Only a percentage of people exposed to stress approximately finishes in a depression, happening this in a 5% in the men and a 10% in the women. They can be against to estresante potential people, through defense mechanisms or coming to the action to modify the objective context. Between the defense mechanisms we could speak of the perceptiva defense that would respond “to selective perception of the surroundings” thanks to which the cognition of the threat, and the negation is avoided “”, that would be a cognition in which the meaning has been suppressed threatening. Other habits like smoking are assumed, drinking, to eat with tendency to bulimia, to do exercise, those that are not really adaptive conducts. From the psychological point of view, the people try to control the pieces of their world whenever in more meticulous and detailed form, if they do not obtain it tremendously become anxious.

    • Loss of the love and affection: absence of affection and emotional heat in the precocious periods of the development. Difficulty in the decision making, this generates a situation to them of stress. It has been proven that the deepest sense of the experience is given by its affective resonance. The emotions surpass to the logic in a subtle and clarified perception of the reality. The emotional memory, when she is exaggerated, is the replacable one of the distortion of the conduct of the normal man, and a deformed vision of the facts characterizes the subjectivity of the neurotic behavior.

    • Loss of the self-esteem : it is pronounced mainly by the fear to the failure.




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