By your health, muévete , the slogan that this year the World-wide Organization of the Health proposes (the WHO), contributes a superb tool to fight stress that usually generates the work. What she is not little, if thinks about the amount of weekly hours that a Argentine happens within the office...

"the person who does not handle stress in the work is not going to manage to handle it in any other scope of her life", assures doctor Daniel Lopez Rosetti, president of the Argentina Society of Stress (east Sames).´Para aim the physical activity is one of the best ways, since she aims directly at the biological bases of the phenomenon of stress, defined by the doctors like "the product of a demand that surpasses the capacity of habitual answer of the person".

It is not necessary to invest to great amounts of time and effort.

According to the specialists, small newspapers are enough recreation of five minutes to obtain that the work place becomes a less estresante and more healthful scope.

"the nature prepared to us so that in circumstances of stress we produce adrenalin, a hormone that is consumed by means of the physical exercise - explains doctor Lopez Rosetti -. For that reason a subject highly estresado, that remains seated in its writing-desk, has high amounts of adrenalin in its organism. As they are not consumed and simultaneously they are responsible for stress, that subject is boiled in its own broth."

To maintain to ray the adrenalin requires to take periodic rests from five minutes and to put the body in movement. "To make a fast long walk of five minutes, or within the office like in the public thoroughfare, it is a very good idea", suggests Lopez Rosetti.

But, what is a fast long walk? "In the street, for example, it is to gain to to him which is walking in front of one. The important thing is that after making this long walk the subject tries to perceive cúanto calmed, is to say how adrenalina".Otra consumed his good idea that advises east specialist is to lower and to raise the stairs, preferredly not less than four to five floors, to consume that surplus of energy that power stress.

Nevertheless, "this type of physical activities cannot be implemented if one is not able to perceive when he is really tense and estresado".

For that they do not have the capacity to recognize itself estresados or in way to this state he is advisable to program the task of the office, of way so to count on those small rests of five minutes, preferredly every 40 or 45 minutes.

Finally, the sport after the work is a good option to become disconnected of the office, as long as the form in which this activity is faced does not generate more stress: "As anything it serves to leave the office and to go to play in competitive form a party of fúbtol with the companions of the work", says the specialist.