It is a natural answer of the organism when the
sufficient thing is not rested or has changes in the style or rate of
life, as well as when problems in the home, school or work appear. It
produces nervousness and it can affect any age. When a person suffers
stress is greater the risk of suffering slight diseases like resfriado or
cough, because this emotional state diminishes the defenses of the body.
Causes
* Accelerated rate of life.
* To dedicate most of the time to the
work and to leave to a side the recreational activities.
* Changes in
the style of life caused by the birth of a son, the death of a wanted
being, divorce or loss of the use.
* Exhibition to noise sources.
* Problems in school, work and home.
* Insufficient rest, anxiety
and depression.
* Drug consumption.
Symptoms
* Anxiety.
* Frustration.
* Irritability.
* Insomnia.
*
Deterioration of the memory.
* Muscular headache and.
* Lack of
appetite.
* Fatigue
* When a person smokes and she is in this
state is common that she increases the number of cigarettes that consumes.
* The children can undergo the symptoms before mentioned, except
deterioration of the memory.
Diagnosis
* It can determine that a person has stress when she does not make
of efficient way his daily activities and is lost enthusiasm by the same
ones.
* The diagnosis takes place with base in the described symptoms,
clinical history is taken into account and an interrogation is made to
know which is the cause that produces stress.
* Prevention
* To
face the problems.
* The relaxation helps to block stress.
* To
make physical exercises and of breathing alleviates the nervousness.
*
To sleep of 6 to 8 hours daily.
* To organize each one of the daily
activities.
* Vitaminic and nutritional complements fortify the
organism and help to resist the fatigue or tires
Treatment
* It is recommended to take natural tranquilizers or infusions from
grass of free sale to control the nervousness, anxiety, and irritability.
* Some medicines indicated for the insomnia exist, that they do not
require medical prescription.
* The muscular headache and can be
alleviated with an analgesic one of free sale.
* It is possible to be
resorted to relaxation techniques to reduce the muscular tension.
* To
establish a routine of exercises.
* To take a bath with lukewarm water
during 30 minutes.
* Music controls the nervousness.
* If stress
causes that it increases the number of cigarettes that consumes, it can
resort to deshabituantes of the tobacco that do not require medical
prescription.
* When a boy suffers stress, most recommendable he is to
try than alive in a calm atmosphere (without noise, with smooth music and
avoiding discussions), to induce it to that some sport practices, and even
can resort to relaxation techniques (for example yoga).
* Sometimes,
mainly if stress is lasting, he is recommendable to go to a psychological
or psychiatric therapy.
Source: Aver It Voracious Woman
